Intentional Movement, Meaningful Practice
Wherever you are in life—or on your yoga journey—there’s a way for us to practice together that fits your goals, lifestyle, and schedule. Here’s a look at the different types of sessions I offer:
What I Teach
01
Private Sessions
Tailored one-on-one sessions in the comfort of your own home (or virtually), designed around your specific needs, goals, and physical abilities. Ideal for beginners, returning students, or anyone wanting a more personalized approach.
03
Child-Friendly Yoga
Specially designed sessions for children, blending mindful movement with imaginative play, age-appropriate breathing techniques, and moments of calm. A wonderful introduction to yoga’s tools for focus, balance, and emotional regulation.
05
Studio Classes
More information coming soon! Stay tuned for updates on group studio classes in the Belmont, Charlotte, and Lake Wylie areas.
02
Corporate Classes
On-site yoga sessions for businesses and organizations, offered during lunch breaks, after hours, or as part of your workplace wellness initiatives. Great for building team morale, boosting energy, and encouraging mindfulness at work.
04
Senior Yoga
Gentle, accessible practices for adults 55+, focusing on mobility, flexibility, strength, joint support, and overall vitality. Sessions are thoughtfully paced to honor each student’s body and experience.